Welcome to the Brown County Hospital Wellness Program Blog.

 Hey everyone.  For those that are interested there is also Zumba in Bassett at the Elementary gym Monday evenings from 6-7.  Dawn usually does $20 a month for 4 sessions ($5 a night) and $10 for dropins.  She is pretty flexible with price because she knows how some schedules can be and it's impossible to always be there.  Carmel does punch cards for Zumba here in Ainsworth for $50 (10 punches)

 Here is a list of fruits and vegetables which have hardly any calories, now isn't that something!

Fruits-apples, blackberries, canteloupe melon, cranberries, clementines, grapefruit, guava, oranges, papaya, peaches, pineapple, raspberries, rhubarb, strawberries and watermelon

Vegetables-asparagus, beets broccoli, cabbage, cauliflower, celery, cucumbers, leek, lettuce, radish, spinach, tomatoes, turnips and zucchini. 

This list should help you out next time you go to the grocery store!!!

Here is the list of teams and leaders for the wellness program!

Do you have a smart phone?  Well, there are tons of Fitness and Wellness Apps available.